Embark on a bright new journey of self-discovery!  

Learn practical techniques aimed at helping you cultivate mindfulness, develop a meditative practice, and gain inner peace in your everyday life.

Discover the transformative power of being here now in this immersive present-moment awareness course.

Includes:
* Unlimited access
* E-Journals with prompts
* Inspirational materials
* Step by step instruction on how to meditate
* Meditation recordings
* Information about present-moment awareness
* Present-moment awareness exercises
* Self-reflection exercises
* Mindfulness activities
* Lots of downloads for you to keep

Style:
Self-paced, easy going, intriguing, engaging lessons.
Fresh and unique - not your typical online course.
Your work in this course is considered personal and private.
You need not turn anything in.

(Lessons include audio recordings for each lesson.)